CHEETOS

Cheetos Popcorn, 14 Oz — Nutrition Facts & Ingredients

UPC 28400482240 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Cheetos Popcorn, 14 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 160 calories. Per 100 g: 571 calories, 10.7 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 260mg 11%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein10.7 g
Carbohydrates46.4 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat39.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol18 mg
Sodium929 mg
Calcium107 mg
Potassium214 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cheetos Popcorn, 14 Oz

Prices and availability are set by the retailer.

Ingredients

And Artificial Color, Artificial Color, Buttermilk, Canola Oil, Canola Sunflower Oil, Cheddar Cheese, Cheddar Cheese Flavored Popcorn - Popcorn, Cheese Cultures, Cheese Seasoning Whey, Citric Acid, Corn, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Enzymes, Flamin' Hot Flavored Popcorn - Popcorn, Garlic Powder, Lactic Acid, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Natural Flavors, Onion Powder, Potassium Salt, Red 40 Lake, Salt, Sodium Diacetate, Sugar, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow #8, Yellow 5, Yellow 6 Lake

Frequently asked questions

How many calories are in Cheetos Popcorn, 14 Oz?

Per 100 g of Cheetos Popcorn, 14 Oz there are 571 calories.

How much protein is in Cheetos Popcorn, 14 Oz?

Per 100 g of Cheetos Popcorn, 14 Oz there are 10.71 g protein.

How many carbohydrates are in Cheetos Popcorn, 14 Oz?

Per 100 g of Cheetos Popcorn, 14 Oz there are 46.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cheetos Popcorn, 14 Oz?

Per 100 g of Cheetos Popcorn, 14 Oz there are 7.14 g sugars.

How much sodium (salt) is in Cheetos Popcorn, 14 Oz?

Per 100 g of Cheetos Popcorn, 14 Oz there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheetos Popcorn, 14 Oz?

Per 100 g of Cheetos Popcorn, 14 Oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheetos Popcorn, 14 Oz?

The main ingredients in Cheetos Popcorn, 14 Oz are: And Artificial Color, Artificial Color, Buttermilk, Canola Oil, Canola Sunflower Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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