Grains & Seeds Oatmeal — Nutrition Facts & Ingredients
Per serving (55 g): 230 calories. Per 100 g: 418 calories, 18.2 g protein, 16.4 g fat.
Nutrition Facts
Serving size55g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Apple Walnut - Whole Grain Oats, Apples, Barley, Chia Seeds, Cinnamon, Dates, Flaxseed, Maltodextrin, Maple Cinnamon Date - Whole Grain Oats, Natural Flavors, Pea Protein, Pumpkin Seeds, Salt, Sugar, Sunflower Seeds, To Preserve Freshness, Walnuts Coated With Rosemary Extract, Whole Grain Oat Flour, Whole Grain Rye
Frequently asked questions
How many calories are in Grains & Seeds Oatmeal?
Per 100 g of Grains & Seeds Oatmeal there are 418 calories.
How much protein is in Grains & Seeds Oatmeal?
Per 100 g of Grains & Seeds Oatmeal there are 18.18 g protein.
How many carbohydrates are in Grains & Seeds Oatmeal?
Per 100 g of Grains & Seeds Oatmeal there are 54.55 g carbohydrates. Of which 16.36 g sugars.
How much sugar is in Grains & Seeds Oatmeal?
Per 100 g of Grains & Seeds Oatmeal there are 16.36 g sugars.
How much sodium (salt) is in Grains & Seeds Oatmeal?
Per 100 g of Grains & Seeds Oatmeal there are 418.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Grains & Seeds Oatmeal?
Per 100 g of Grains & Seeds Oatmeal there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Grains & Seeds Oatmeal?
The main ingredients in Grains & Seeds Oatmeal are: Apple Walnut - Whole Grain Oats, Apples, Barley, Chia Seeds, Cinnamon.
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