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Rye Bread — Nutrition Facts & Ingredients

UPC 71494000418 Manufacturer: Maplehurst Bakeries, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 36 g): 90 calories. Per 100 g: 250 calories, 8.3 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein8.3 g
Carbohydrates47.2 g
Sugars2.8 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)41.6g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg
Calcium222 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

A Preservative, Brown Rice Syrup, Calcium Propionate, Canola Oil, Caraway Seeds, Malt Extract, Molasses, Salt, Soy Lecithin, Unbleached Wheat Flour, Water, Whole Rye Meal, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Rye Bread?

Per 100 g of Rye Bread there are 250 calories.

How much protein is in Rye Bread?

Per 100 g of Rye Bread there are 8.33 g protein.

How many carbohydrates are in Rye Bread?

Per 100 g of Rye Bread there are 47.22 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Rye Bread?

Per 100 g of Rye Bread there are 2.78 g sugars.

How much sodium (salt) is in Rye Bread?

Per 100 g of Rye Bread there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rye Bread?

Per 100 g of Rye Bread there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rye Bread?

The main ingredients in Rye Bread are: A Preservative, Brown Rice Syrup, Calcium Propionate, Canola Oil, Caraway Seeds.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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