STATER BROS.

Country Harvest Fork Split English Muffins — Nutrition Facts & Ingredients

UPC 74175001100 Manufacturer: Stater Bros. Markets Inc. Breads & Buns Updated Sep 27, 2026

Country Harvest Fork Split English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
7.0 gper 100 g
Carbs
42.1 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 muffin, 57 g): 120 calories. Per 100 g: 211 calories, 7.0 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 63.3mg 5%
Iron 1.0mg 6%
Potassium 43.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein7.0 g
Carbohydrates42.1 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium351 mg
Calcium111 mg
Potassium77 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Country Harvest Fork Split English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulphate, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Lactic Acid, Malic Acid, Malted Barley Flour, Niacin, Preservative, Reduced Iron, Riboflavin, Sea Salt, Soybean Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Country Harvest Fork Split English Muffins?

Per 100 g of Country Harvest Fork Split English Muffins there are 211 calories.

How much protein is in Country Harvest Fork Split English Muffins?

Per 100 g of Country Harvest Fork Split English Muffins there are 7.02 g protein.

How many carbohydrates are in Country Harvest Fork Split English Muffins?

Per 100 g of Country Harvest Fork Split English Muffins there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Country Harvest Fork Split English Muffins?

Per 100 g of Country Harvest Fork Split English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Country Harvest Fork Split English Muffins?

Per 100 g of Country Harvest Fork Split English Muffins there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Harvest Fork Split English Muffins?

Per 100 g of Country Harvest Fork Split English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Harvest Fork Split English Muffins?

The main ingredients in Country Harvest Fork Split English Muffins are: Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulphate, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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