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Pumpkin Spice Pretzels — Nutrition Facts & Ingredients

UPC 64777816486 Manufacturer: Jo-Lee Food Products, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
5 gper 100 g
Carbs
77.5 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (7 PIECES, 40 g): 200 calories. Per 100 g: 500 calories, 5 g protein, 20 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PIECES (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8g 10%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 20g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein5 g
Carbohydrates77.5 g
Sugars50 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat20 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1025 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pumpkin Spice Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anti-caking Agent, Artificial Color, Artificial Flavors, Cultured Nonfat Milk, Cultured Whey Protein Concentrate, Emulsifier, FD&C Yellow Lake No. 6, Folic Acid, Hydrogenated Palm Kernel, Lactic Acid, Malt, Natural Flavors, Niacin, Nonfat Dry Milk Solids, Oils, Orange Wafers, Palm Kernel, Palm Kernel Oil, Pretzels, Pumpkin Coating Yogurt Wafers Sugar, Reduced Iron, Reduced Mineral Whey Powder, Riboflavin, Salt, Silicon Dioxide, Soy Lecithin, Soy Powder, Soybean Oil, Sugar, Thiamine Mononitrate, Titanium Dioxide, Unbleached Enriched Wheat Flour, Wheat Flour, Whole Milk Solids, Yeast Pumpkin Spice Spices, Yogurt Powder

Frequently asked questions

How many calories are in Pumpkin Spice Pretzels?

Per 100 g of Pumpkin Spice Pretzels there are 500 calories.

How much protein is in Pumpkin Spice Pretzels?

Per 100 g of Pumpkin Spice Pretzels there are 5.0 g protein.

How many carbohydrates are in Pumpkin Spice Pretzels?

Per 100 g of Pumpkin Spice Pretzels there are 77.5 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Pumpkin Spice Pretzels?

Per 100 g of Pumpkin Spice Pretzels there are 50.0 g sugars.

How much sodium (salt) is in Pumpkin Spice Pretzels?

Per 100 g of Pumpkin Spice Pretzels there are 1025.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Pretzels?

Per 100 g of Pumpkin Spice Pretzels there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Pretzels?

The main ingredients in Pumpkin Spice Pretzels are: Anti-caking Agent, Artificial Color, Artificial Flavors, Cultured Nonfat Milk, Cultured Whey Protein Concentrate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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