BIRDS EYE

Italian Cheese Riced Cauliflower, Italian Cheese — Nutrition Facts & Ingredients

UPC 14500026910 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
2.1 gper 100 g
Carbs
4.1 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (97 g): 45 calories. Per 100 g: 46 calories, 2.1 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size97g

Amount per servingCalories
45
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 360mg 16%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g
Protein2.1 g
Carbohydrates4.1 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)2.0g
Fat2.6 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol5 mg
Sodium371 mg
Calcium52 mg
Potassium134 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Italian Cheese Riced Cauliflower, Italian Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower, Dried Butternut Squash, Dried Carrots, Dried Garlic, Dried Leeks, Dried Onions, Egg, Italian Hard Cheese, Milk, Potato Starch, Rennet, Roasted Onions, Sea Salt, Shallots, Sunflower Oil, Water, White Pepper, White Wine, White Wine Powder

Frequently asked questions

How many calories are in Italian Cheese Riced Cauliflower, Italian Cheese?

Per 100 g of Italian Cheese Riced Cauliflower, Italian Cheese there are 46 calories.

How much protein is in Italian Cheese Riced Cauliflower, Italian Cheese?

Per 100 g of Italian Cheese Riced Cauliflower, Italian Cheese there are 2.06 g protein.

How many carbohydrates are in Italian Cheese Riced Cauliflower, Italian Cheese?

Per 100 g of Italian Cheese Riced Cauliflower, Italian Cheese there are 4.12 g carbohydrates. Of which 2.06 g sugars.

How much sugar is in Italian Cheese Riced Cauliflower, Italian Cheese?

Per 100 g of Italian Cheese Riced Cauliflower, Italian Cheese there are 2.06 g sugars.

How much sodium (salt) is in Italian Cheese Riced Cauliflower, Italian Cheese?

Per 100 g of Italian Cheese Riced Cauliflower, Italian Cheese there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Cheese Riced Cauliflower, Italian Cheese?

Per 100 g of Italian Cheese Riced Cauliflower, Italian Cheese there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Cheese Riced Cauliflower, Italian Cheese?

The main ingredients in Italian Cheese Riced Cauliflower, Italian Cheese are: Cauliflower, Dried Butternut Squash, Dried Carrots, Dried Garlic, Dried Leeks.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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