FAMILIA

Swiss Muesli Cereal, Swiss Muesli — Nutrition Facts & Ingredients

UPC 813730010047 Manufacturer: Sangria de la Cantara Cereal Updated Sep 27, 2026

Swiss Muesli Cereal, Swiss Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
10.5 gper 100 g
Carbs
64.9 gper 100 g
Fat
6.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup, 57 g): 220 calories. Per 100 g: 386 calories, 10.5 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 7g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.8mg 10%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein10.5 g
Carbohydrates64.9 g
Sugars12.3 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)56.1g
Fat6.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium35 mg
Potassium351 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Swiss Muesli Cereal, Swiss Muesli

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Banana Puree, Barley, Date Pulp, Fruit Flakes, Millet Flakes, Raisins, Roasted Almonds, Roasted Hazelnuts, Rye, Sunflower Oil, Wheat, Wheat Germ, Whole Grain Flour, Whole Grain Rolled Oats, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Swiss Muesli Cereal, Swiss Muesli?

Per 100 g of Swiss Muesli Cereal, Swiss Muesli there are 386 calories.

How much protein is in Swiss Muesli Cereal, Swiss Muesli?

Per 100 g of Swiss Muesli Cereal, Swiss Muesli there are 10.53 g protein.

How many carbohydrates are in Swiss Muesli Cereal, Swiss Muesli?

Per 100 g of Swiss Muesli Cereal, Swiss Muesli there are 64.91 g carbohydrates. Of which 12.28 g sugars.

How much sugar is in Swiss Muesli Cereal, Swiss Muesli?

Per 100 g of Swiss Muesli Cereal, Swiss Muesli there are 12.28 g sugars.

How much sodium (salt) is in Swiss Muesli Cereal, Swiss Muesli?

Per 100 g of Swiss Muesli Cereal, Swiss Muesli there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swiss Muesli Cereal, Swiss Muesli?

Per 100 g of Swiss Muesli Cereal, Swiss Muesli there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swiss Muesli Cereal, Swiss Muesli?

The main ingredients in Swiss Muesli Cereal, Swiss Muesli are: Apples, Banana Puree, Barley, Date Pulp, Fruit Flakes.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Sangria de la Cantara

Nutrition facts for other products from Sangria de la Cantara:

All Sangria de la Cantara products →