Kellogg's Cheez It

Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz — Nutrition Facts & Ingredients

UPC 24100111299 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
129per serving
Protein
7.4 gper 100 g
Carbs
65.8 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1/2 Cup, 27 g): 129 calories. Per 100 g: 479 calories, 7.4 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (27g)

Amount per servingCalories
129
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Cholesterol 2.7mg 1%
Sodium 203mg 9%
Total Carbohydrate 17.8g 6%
Dietary Fiber 0.5g 2%
Total Sugars 5.3g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 23.5mg 2%
Iron 0.7mg 4%
Potassium 32.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein7.4 g
Carbohydrates65.8 g
Sugars19.5 g
Added sugars18.6 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)63.9g
Fat21.4 g
Saturated fat6.2 g
Trans fat0.4 g
Cholesterol10 mg
Sodium752 mg
Calcium87 mg
Potassium122 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Brown Sugar, Butter, Buttermilk, Caramel Popcorn, Cheddar Cheese, Cheese Cultures, Cheese Made With Skim Milk, Citric Acid, Colby Cheese, Corn Syrup, Crackers, Cream, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Milk, Natural And Artificial Flavors, Natural Flavors, Niacin, Nonfat Milk, Paprika, Popcorn, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Turmeric Extract Color, Vegetable Oil, Wheat Flour, Whey, Whey Protein, Whey Solids, Yeast, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz there are 479 calories.

How much protein is in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz there are 7.4 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz there are 65.8 g carbohydrates. Of which 19.5 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz there are 19.5 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz there are 752.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz?

The main ingredients in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz are: Annatto Extract Color, Brown Sugar, Butter, Buttermilk, Caramel Popcorn.

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Level of processing

5
Ultra-Processed
45 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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