SUNCHIPS

Southwestern Queso Flavored Whole Grain And Black Bean Snacks

UPC 28400687218 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 package, 28.3 g): 140 calories. Per 100 g: 495 calories, 10.6 g protein, 21.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (28.3g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g
Protein10.6 g
Carbohydrates63.6 g
Sugars3.5 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)53.0g
Fat21.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium601 mg
Calcium71 mg
Potassium565 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Southwestern Queso Flavored Whole Grain And Black Bean Snacks

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Ingredients

Black Beans, Brown Rice Flour, Buttermilk, Cheddar Cheese, Cheese Cultures, Cream, Cultures, Dried Black Beans, Enzymes, Garlic Powder, Gum Acacia, Including Chipotle Pepper, Made From Corn And Potato, Maltodextrin, Milk, Natural Flavors, Onion Powder, Paprika, Salt, Skim Milk, Sour Cream, Spices, Sugar, Sunflower Canola Oil, Tomato Powder, Whey, Whey Protein Concentrate, Whole Corn, Whole Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Southwestern Queso Flavored Whole Grain And Black Bean Snacks?

Per 100 g of Southwestern Queso Flavored Whole Grain And Black Bean Snacks there are 495 calories.

How much protein is in Southwestern Queso Flavored Whole Grain And Black Bean Snacks?

Per 100 g of Southwestern Queso Flavored Whole Grain And Black Bean Snacks there are 10.6 g protein.

How many carbohydrates are in Southwestern Queso Flavored Whole Grain And Black Bean Snacks?

Per 100 g of Southwestern Queso Flavored Whole Grain And Black Bean Snacks there are 63.6 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Southwestern Queso Flavored Whole Grain And Black Bean Snacks?

Per 100 g of Southwestern Queso Flavored Whole Grain And Black Bean Snacks there are 3.53 g sugars.

How much sodium (salt) is in Southwestern Queso Flavored Whole Grain And Black Bean Snacks?

Per 100 g of Southwestern Queso Flavored Whole Grain And Black Bean Snacks there are 601.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Queso Flavored Whole Grain And Black Bean Snacks?

Per 100 g of Southwestern Queso Flavored Whole Grain And Black Bean Snacks there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Queso Flavored Whole Grain And Black Bean Snacks?

The main ingredients in Southwestern Queso Flavored Whole Grain And Black Bean Snacks are: Black Beans, Brown Rice Flour, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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