FRESH EXPRESS

Sweet Kale Salad — Nutrition Facts & Ingredients

UPC 71279306056 Manufacturer: Fresh Express Incorporated Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Sweet Kale Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.5 cups (100g), 100 g): 130 calories. Per 100 g: 130 calories, 4 g protein, 7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.5 cups (100g) (100g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes 8g Added Sugars 16%
Protein 4g
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1mg 6%
Potassium 282mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein4 g
Carbohydrates15 g
Sugars11 g
Added sugars8 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)12.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium61 mg
Potassium282 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Apple Cider Vinegar, Broccoli, Brussels Sprouts, Canola Oil, Carrageenan, Corn Starch, Cultured Skim Milk, Dressing: Sugar, Dried Cranberries: Cranberries, Dried Garlic, Dried Onion, Egg Yolk, Kale, Lemon Juice Concentrate, Locust Bean Gum, Milk Protein Concentrate, Non Fat Greek Yogurt, Paprika Extract, Pineapple Juice Concentrate, Poppy Seeds, Radicchio, Roasted Pumpkin Seeds: Pumpkin Seeds, Salt, Sugar, Sunflower Oil, Sweet Onion, Tapioca Starch, Vegetables: Green Cabbage, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Sweet Kale Salad?

Per 100 g of Sweet Kale Salad there are 130 calories.

How much protein is in Sweet Kale Salad?

Per 100 g of Sweet Kale Salad there are 4.0 g protein.

How many carbohydrates are in Sweet Kale Salad?

Per 100 g of Sweet Kale Salad there are 15.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Sweet Kale Salad?

Per 100 g of Sweet Kale Salad there are 11.0 g sugars.

How much sodium (salt) is in Sweet Kale Salad?

Per 100 g of Sweet Kale Salad there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Kale Salad?

Per 100 g of Sweet Kale Salad there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Kale Salad?

The main ingredients in Sweet Kale Salad are: Apple Cider Vinegar, Broccoli, Brussels Sprouts, Canola Oil, Carrageenan.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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