STARKIST

Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic — Nutrition Facts & Ingredients

UPC 80000513045 Manufacturer: StarKist Co. Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 pouch (74g), 74 g): 110 calories. Per 100 g: 149 calories, 21.6 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (74g) (74g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30.3mg 10%
Sodium 390mg 17%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 2.2mcg 11%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein21.6 g
Carbohydrates2.7 g
Sugars1.4 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)1.3g
Fat5.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol41 mg
Sodium527 mg
Calcium0 mg
Potassium257 mg
Iron0.9 mg
Vitamin D3 mcg

Where to buy Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic

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Ingredients

Autolyzed Yeast Extract, Bleached Enriched Wheat Flour, Caramel Color, Folic Acid, Garlic Powder, Light Tuna, Modified Corn Starch, Mustard Seed Flour, Natural Flavors, Niacin, Onion Powder, Reduced Iron, Riboflavin, Salt, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Broth, Water, Wheat Flour, White Vinegar

Frequently asked questions

How many calories are in Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic?

Per 100 g of Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic there are 149 calories.

How much protein is in Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic?

Per 100 g of Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic there are 21.62 g protein.

How many carbohydrates are in Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic?

Per 100 g of Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic there are 2.7 g carbohydrates. Of which 1.35 g sugars.

How much sugar is in Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic?

Per 100 g of Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic there are 1.35 g sugars.

How much sodium (salt) is in Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic?

Per 100 g of Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic there are 527.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic?

Per 100 g of Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic?

The main ingredients in Herb & Garlic Lightly Seasoned Premium Tuna, Herb; Garlic are: Autolyzed Yeast Extract, Bleached Enriched Wheat Flour, Caramel Color, Folic Acid, Garlic Powder.

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