VAN'S

8 Whole Grains Multigrain Waffles — Nutrition Facts & Ingredients

UPC 89947302033 Manufacturer: KSLB Holdings, LLC Frozen Bread & Dough Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Waffles (75g), 75 g): 160 calories. Per 100 g: 213 calories, 6.7 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (75g) (75g)

Amount per servingCalories

160

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 29.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 3g

Includes 3g Added Sugars 6%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 325mg 25%

Iron 2.0mg 11%

Potassium 137mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein6.7 g

Carbohydrates38.7 g

Sugars4 g

Added sugars4 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)33.4g

Fat6.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium387 mg

Calcium433 mg

Potassium183 mg

Iron2.7 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in 8 Whole Grains Multigrain Waffles?

Per 100 g of 8 Whole Grains Multigrain Waffles there are 213 calories.

How much protein is in 8 Whole Grains Multigrain Waffles?

Per 100 g of 8 Whole Grains Multigrain Waffles there are 6.67 g protein.

How many carbohydrates are in 8 Whole Grains Multigrain Waffles?

Per 100 g of 8 Whole Grains Multigrain Waffles there are 38.67 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in 8 Whole Grains Multigrain Waffles?

Per 100 g of 8 Whole Grains Multigrain Waffles there are 4.0 g sugars.

How much sodium (salt) is in 8 Whole Grains Multigrain Waffles?

Per 100 g of 8 Whole Grains Multigrain Waffles there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 8 Whole Grains Multigrain Waffles?

Per 100 g of 8 Whole Grains Multigrain Waffles there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 8 Whole Grains Multigrain Waffles?

The main ingredients in 8 Whole Grains Multigrain Waffles are: Amaranth And Millet Flours, Baking Powder, Baking Soda, Barley, Brown Rice.

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Level of processing

Highly Processed

24 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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