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Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea

UPC 41220211265 Manufacturer: H E Butt Grocery Company Other Cooking Sauces Updated Sep 27, 2026

Per serving (1 bowl, 312 g): 300 calories. Per 100 g: 96 calories, 3.2 g protein, 2.9 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (312g)

Amount per servingCalories
300
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 6.2mg 2%
Sodium 899mg 39%
Total Carbohydrate 47.0g 17%
Dietary Fiber 6.9g 25%
Total Sugars 8.0g
Includes 0.9g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 4.0mg 22%
Potassium 612mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.2 g
Carbohydrates15.1 g
Sugars2.6 g
Added sugars0.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)12.9g
Fat2.9 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol2 mg
Sodium288 mg
Calcium32 mg
Potassium196 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Ancho Chile Paste, Ascorbic Acid, Canola Oil, Cauliflower, Chickpeas, Chile Powder, Cilantro, Citric Acid, Corn Starch, Cream, Cultured Dextrose, Cultured Pasteurized Nonfat Milk, Dried Ancho Chiles, Enriched Rice, Fermented Rice Extract, Ferric Phosphate, Folic Acid, For Freshness, Garlic, Greek Yogurt, Ground Chiles, Harissa Yogurt Dressing, Honey, Including Paprika, Kombu Extract, Lemon Juice, Lemon Juice Concentrate, Lemon Oil, Marinated Chickpeas, Natural Extractives Of Paprika, Niacin, Oleoresin Paprika, Paprika, Red Jalapeno Peppers, Red Onions, Red Wine Vinegar, Rice, Rice Malt, Roasted Cauliflower, Salt, Shiitake Extract, Spice, Spices, Thiamine Mononitrate, To Maintain Color, Tomato Concentrate, Tomato Paste, Tomato Puree, Turmeric, Turmeric Rice, Umami, Water

Frequently asked questions

How many calories are in Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea?

Per 100 g of Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea there are 96 calories.

How much protein is in Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea?

Per 100 g of Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea there are 3.21 g protein.

How many carbohydrates are in Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea?

Per 100 g of Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea there are 15.06 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea?

Per 100 g of Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea there are 2.56 g sugars.

How much sodium (salt) is in Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea?

Per 100 g of Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea?

Per 100 g of Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea?

The main ingredients in Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea are: Ancho Chile Paste, Ascorbic Acid, Canola Oil, Cauliflower, Chickpeas.

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Level of processing

5
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52 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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