GORTON'S

Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko — Nutrition Facts & Ingredients

UPC 44400195201 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 fillet, 100 g): 220 calories. Per 100 g: 220 calories, 8 g protein, 9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 fillet (100g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 500mg 22%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 8g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.9mg 5%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein8 g
Carbohydrates26 g
Sugars2 g
Added sugars1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)24.0g
Fat9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol25 mg
Sodium500 mg
Calcium10 mg
Potassium190 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko

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Ingredients

Annatto And Turmeric Extract, Baking Powder, Baking Soda, Canola Soybean, Caramel Color, Citric Acid, Colored With Paprika, Dehydrated Garlic, Enriched Bleached Wheat Flour, Flour, Folic Acid, Haddock, Iron, Lemon Juice Solids, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko?

Per 100 g of Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko there are 220 calories.

How much protein is in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko?

Per 100 g of Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko there are 8.0 g protein.

How many carbohydrates are in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko?

Per 100 g of Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko there are 26.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko?

Per 100 g of Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko there are 2.0 g sugars.

How much sodium (salt) is in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko?

Per 100 g of Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko?

Per 100 g of Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko?

The main ingredients in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko are: Annatto And Turmeric Extract, Baking Powder, Baking Soda, Canola Soybean, Caramel Color.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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