DOLE

Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch

UPC 71430010532 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
190per serving
Protein
4 gper 100 g
Carbs
15 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per serving (about 2 cup, 100 g): 190 calories. Per 100 g: 190 calories, 4 g protein, 13 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 2 cup (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 360mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 5g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 351mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein4 g
Carbohydrates15 g
Sugars7 g
Added sugars5 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)13.0g
Fat13 g
Saturated fat2 g
Trans fat0 g
Cholesterol10 mg
Sodium360 mg
Calcium67 mg
Potassium351 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, And Koji Starter, Aspergillus Orzae, Baby Red Chard, Canola Oil, Carrots, Cashews, Corn Starch, Corn Syrup Solids, Dehydrated Carrots, Dehydrated Garlic Powder, Dehydrated Onion Powder, Dehydrated Orange Peel, Distilled Vinegar, Dressing: Soybean Oil Canola Oil, Egg Yolk, Ginger, Mustard, Natural Citric Acid, Natural Flavors, Natural Pineapple Flavor, Natural Tamarind Flavor, Onion, Organic Whole Soybeans, Rice, Salt, Sea Salt, Soy Sauce, Soy Sauce Powder, Soybeans, Spices, Sugar, Toasted Sesame Oil, Vegetables: Baby Spinach, Water, Wheat, Wheat Gluten, White Miso Paste, Wonton Strips: Wheat Flour

Frequently asked questions

How many calories are in Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch?

Per 100 g of Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch there are 190 calories.

How much protein is in Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch?

Per 100 g of Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch there are 4.0 g protein.

How many carbohydrates are in Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch?

Per 100 g of Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch there are 15.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch?

Per 100 g of Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch there are 7.0 g sugars.

How much sodium (salt) is in Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch?

Per 100 g of Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch?

Per 100 g of Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch?

The main ingredients in Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch are: Almonds, And Koji Starter, Aspergillus Orzae, Baby Red Chard, Canola Oil.

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Level of processing

5
Ultra-Processed
39 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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