BEN & JERRY'S

Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies

UPC 76840001446 Manufacturer: Ben & Jerry's Homemade Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 4.3 gper 100 g
Carbs: 32.6 gper 100 g
Fat: 6.5 gper 100 g

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Per serving (2/3 cup, 92 g): 190 calories. Per 100 g: 207 calories, 4.3 g protein, 6.5 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 34% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (92g)

Amount per servingCalories

190

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 49.7mg 17%

Sodium 94.8mg 4%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 20.0g

Includes 17.0g Added Sugars 34%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 1.6mg 9%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein4.3 g

Carbohydrates32.6 g

Sugars21.7 g

Added sugars18.5 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)31.5g

Fat6.5 g

Saturated fat3.8 g

Trans fat0 g

Cholesterol54 mg

Sodium103 mg

Calcium109 mg

Potassium130 mg

Iron1.7 mg

Vitamin D0 mcg

Where to buy Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies there are 207 calories.

How much protein is in Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies there are 4.35 g protein.

How many carbohydrates are in Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies there are 32.61 g carbohydrates. Of which 21.74 g sugars.

How much sugar is in Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies there are 21.74 g sugars.

How much sodium (salt) is in Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies?

The main ingredients in Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light Ice Cream, Chocolate Milk & Cookies are: Baking Soda, Brown Sugar, Butter, Chocolate, Cocoa.

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Level of processing

Highly Processed

25 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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