SPRING VALLEY

Potato Blintzes — Nutrition Facts & Ingredients

UPC 813801003275 Manufacturer: Milmar Food Group, LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (1 blintz (62g), 62 g): 170 calories. Per 100 g: 274 calories, 6.5 g protein, 14.5 g fat.

Label highlights: High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 blintz (62g) (62g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 60.1mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 1.2mcg 6%
Calcium 21.7mg 2%
Iron 1.0mg 6%
Potassium 68.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein6.5 g
Carbohydrates32.3 g
Sugars6.5 g
Added sugars6.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.3g
Fat14.5 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol177 mg
Sodium97 mg
Calcium35 mg
Potassium110 mg
Iron1.6 mg
Vitamin D2 mcg

Where to buy

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Ingredients

Cottonseed Oil, Dehydrated Potatoes, Egg, Ethyl Vanillin, Garlic Powder, Imitation Vanilla Flavor, Monoglyceride, Onion Powder, Onions, Potato, Potato Starch, Propylene Glycol, Salt, Sodium Acid Pyrophosphate, Spices, Sugar, Water

Frequently asked questions

How many calories are in Potato Blintzes?

Per 100 g of Potato Blintzes there are 274 calories.

How much protein is in Potato Blintzes?

Per 100 g of Potato Blintzes there are 6.45 g protein.

How many carbohydrates are in Potato Blintzes?

Per 100 g of Potato Blintzes there are 32.26 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Potato Blintzes?

Per 100 g of Potato Blintzes there are 6.45 g sugars.

How much sodium (salt) is in Potato Blintzes?

Per 100 g of Potato Blintzes there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Blintzes?

Per 100 g of Potato Blintzes there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Blintzes?

The main ingredients in Potato Blintzes are: Cottonseed Oil, Dehydrated Potatoes, Egg, Ethyl Vanillin, Garlic Powder.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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