SPRING VALLEY

Cheese Blintzes, Cheese — Nutrition Facts & Ingredients

UPC 813801003176 Manufacturer: Milmar Food Group, LLC Frozen Prepared Sides Updated Sep 27, 2026

Cheese Blintzes, Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 blintz (62g), 62 g): 140 calories. Per 100 g: 226 calories, 4.8 g protein, 8.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 blintz (62g) (62g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 130mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 22.9mg 2%
Iron 1.0mg 6%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein4.8 g
Carbohydrates32.3 g
Sugars11.3 g
Added sugars9.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.3g
Fat8.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol32 mg
Sodium210 mg
Calcium37 mg
Potassium58 mg
Iron1.6 mg
Vitamin D0 mcg

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Ingredients

Calcium Chloride, Canola Oil, Carrageenan, Corn Starch, Cottage Cheese, Cream, Cultured Pasteurized Grade A Skim Milk, Cultured Pasteurized Light Cream, Cultured Skim Milk, Dextrose, Dry Curd Cottage Cheese, Egg, Egg Whites, Enzyme, Enzymes, Farina, Folic Acid, Guar Gum, Imitation Vanilla, Lactic Acid, Locust Bean Gum, Milk, Modified Tapioca Food Starch, Niacin, Nonfat Milk, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Sour Cream, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, With Niacin, Xanthan Gum

Frequently asked questions

How many calories are in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 226 calories.

How much protein is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 4.84 g protein.

How many carbohydrates are in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 32.26 g carbohydrates. Of which 11.29 g sugars.

How much sugar is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 11.29 g sugars.

How much sodium (salt) is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Blintzes, Cheese?

The main ingredients in Cheese Blintzes, Cheese are: Calcium Chloride, Canola Oil, Carrageenan, Corn Starch, Cottage Cheese.

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Level of processing

5
Ultra-Processed
37 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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