SPRING VALLEY

Potato Blintzes, Potato — Nutrition Facts & Ingredients

UPC 813801003213 Manufacturer: Milmar Food Group, LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 blintz (62g), 62 g): 120 calories. Per 100 g: 194 calories, 3.2 g protein, 11.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 blintz (62g) (62g)

Amount per servingCalories

120

% Daily Value*

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 29.8mg 10%

Sodium 230mg 10%

Total Carbohydrate 13.0g 5%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 8.1mg 1%

Iron 1.0mg 6%

Potassium 21.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g

Protein3.2 g

Carbohydrates21.0 g

Sugars3.2 g

Added sugars3.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)21.0g

Fat11.3 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol48 mg

Sodium371 mg

Calcium13 mg

Potassium34 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Potato Blintzes, Potato

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Corn Starch, Dextrose, Egg, Egg Whites, Enzyme, Folic Acid, Garlic, Niacin, Onion Powder, Onions, Potatoes, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Potato Blintzes, Potato?

Per 100 g of Potato Blintzes, Potato there are 194 calories.

How much protein is in Potato Blintzes, Potato?

Per 100 g of Potato Blintzes, Potato there are 3.23 g protein.

How many carbohydrates are in Potato Blintzes, Potato?

Per 100 g of Potato Blintzes, Potato there are 20.97 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Potato Blintzes, Potato?

Per 100 g of Potato Blintzes, Potato there are 3.23 g sugars.

How much sodium (salt) is in Potato Blintzes, Potato?

Per 100 g of Potato Blintzes, Potato there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Blintzes, Potato?

Per 100 g of Potato Blintzes, Potato there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Blintzes, Potato?

The main ingredients in Potato Blintzes, Potato are: Canola Oil, Corn Starch, Dextrose, Egg, Egg Whites.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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