SPRING VALLEY

Apple Blintzes, Apple — Nutrition Facts & Ingredients

UPC 813801003183 Manufacturer: Milmar Food Group, LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 blintz (62g), 62 g): 110 calories. Per 100 g: 177 calories, 3.2 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 blintz (62g) (62g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 45.3mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 6.2mg 0%
Iron 1.0mg 6%
Potassium 32.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein3.2 g
Carbohydrates30.6 g
Sugars11.3 g
Added sugars8.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)29.0g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol24 mg
Sodium73 mg
Calcium10 mg
Potassium53 mg
Iron1.6 mg
Vitamin D0 mcg

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Ingredients

Apple Juice, Apples, Brown Sugar, Canola Oil, Citric Acid, Concentrated Lemon Juice, Corn Starch, Dextrose, Egg, Egg Whites, Enzyme, Folic Acid, From Concentrate, Lemon Juice From Concentrate, Lemon Oil, Modified Tapioca Food Starch, Niacin, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, With Ascorbic Acid

Frequently asked questions

How many calories are in Apple Blintzes, Apple?

Per 100 g of Apple Blintzes, Apple there are 177 calories.

How much protein is in Apple Blintzes, Apple?

Per 100 g of Apple Blintzes, Apple there are 3.23 g protein.

How many carbohydrates are in Apple Blintzes, Apple?

Per 100 g of Apple Blintzes, Apple there are 30.65 g carbohydrates. Of which 11.29 g sugars.

How much sugar is in Apple Blintzes, Apple?

Per 100 g of Apple Blintzes, Apple there are 11.29 g sugars.

How much sodium (salt) is in Apple Blintzes, Apple?

Per 100 g of Apple Blintzes, Apple there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Blintzes, Apple?

Per 100 g of Apple Blintzes, Apple there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Blintzes, Apple?

The main ingredients in Apple Blintzes, Apple are: Apple Juice, Apples, Brown Sugar, Canola Oil, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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