SPRING VALLEY

Cherry Blintzes, Cherry — Nutrition Facts & Ingredients

UPC 813801003206 Manufacturer: Milmar Food Group, LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 blintz (62g), 62 g): 120 calories. Per 100 g: 194 calories, 3.2 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 blintz (62g) (62g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 60.1mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 8.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein3.2 g
Carbohydrates32.3 g
Sugars12.9 g
Added sugars8.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)30.7g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol24 mg
Sodium97 mg
Calcium8 mg
Potassium13 mg
Iron1.6 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Cherries With Sugar Added, Concentrated Lemon Juice, Corn Starch, Dextrose, Egg, Egg Whites, Enzyme, Folic Acid, Lemon Juice From Concentrate, Lemon Oil, Modified Food Starch, Modified Tapioca Food Starch, Niacin, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Cherry Blintzes, Cherry?

Per 100 g of Cherry Blintzes, Cherry there are 194.0 kcal calories.

How much protein is in Cherry Blintzes, Cherry?

Per 100 g of Cherry Blintzes, Cherry there are 3.23 g protein.

How many carbohydrates are in Cherry Blintzes, Cherry?

Per 100 g of Cherry Blintzes, Cherry there are 32.26 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Cherry Blintzes, Cherry?

Per 100 g of Cherry Blintzes, Cherry there are 12.9 g sugars.

How much sodium (salt) is in Cherry Blintzes, Cherry?

Per 100 g of Cherry Blintzes, Cherry there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry Blintzes, Cherry?

Per 100 g of Cherry Blintzes, Cherry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry Blintzes, Cherry?

The main ingredients in Cherry Blintzes, Cherry are: Canola Oil, Cherries With Sugar Added, Concentrated Lemon Juice, Corn Starch, Dextrose.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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