SPRING VALLEY

Blueberry Blintzes, Blueberry — Nutrition Facts & Ingredients

UPC 813801003190 Manufacturer: Milmar Food Group, LLC Frozen Bread & Dough Updated Sep 27, 2026

Calories
130per serving
Protein
3.2 gper 100 g
Carbs
35.5 gper 100 g
Fat
5.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 blintz (62g), 62 g): 130 calories. Per 100 g: 210 calories, 3.2 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 blintz (62g) (62g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 70.1mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 8.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein3.2 g
Carbohydrates35.5 g
Sugars14.5 g
Added sugars12.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)33.9g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol24 mg
Sodium113 mg
Calcium11 mg
Potassium13 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Blueberry Blintzes, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberries, Canola Oil, Concentrated Lemon Juice, Corn Starch, Dextrose, Egg, Egg Whites, Enzyme, Folic Acid, Lemon Juice From Concentrate, Lemon Oil, Modified Food Starch, Niacin, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 210 calories.

How much protein is in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 3.23 g protein.

How many carbohydrates are in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 35.48 g carbohydrates. Of which 14.52 g sugars.

How much sugar is in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 14.52 g sugars.

How much sodium (salt) is in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Blintzes, Blueberry?

The main ingredients in Blueberry Blintzes, Blueberry are: Blueberries, Canola Oil, Concentrated Lemon Juice, Corn Starch, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ROUNDY'S Roundy's, French Style Classic Dinner Rolls 256Calories 9.3Protein 2.3Fat SPARTAN Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese 292Calories 13.8Protein 10.8Fat SPARTAN Spartan, Texas Toast, Garlic 360Calories 6Protein 20Fat FURLANI Garlic Knots 316Calories 7.9Protein 9.2Fat FURLANI Furlani, Parmesan Garlic Toast 325Calories 7.5Protein 15Fat Kingston Marketing Co Valu Time, Texas Toast, Garlic 333Calories 9.1Protein 18.2Fat

Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Milmar Food Group, LLC

Nutrition facts for other products from Milmar Food Group, LLC:

All Milmar Food Group, LLC products →