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White Chip Raspberry Swirl Granola, White Chip; Raspberry — Nutrition Facts & Ingredients

UPC 835228003843 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

White Chip Raspberry Swirl Granola, White Chip; Raspberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup (30g), 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars23.3 g
Added sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat15 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium33 mg
Potassium300 mg
Iron3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for White Chip Raspberry Swirl Granola, White Chip; Raspberry

Prices and availability are set by the retailer.

Ingredients

Brown Rice, Brown Rice Syrup, Cane Sugar, Canola Oil, Dried Raspberries, Invert Syrup, Natural Flavors, Palm Oil, Salt, Sea Salt, Sunflower Lecithin, Tocopherols, Vitamin E, White Chips, Whole Grain Oats

Frequently asked questions

How many calories are in White Chip Raspberry Swirl Granola, White Chip; Raspberry?

Per 100 g of White Chip Raspberry Swirl Granola, White Chip; Raspberry there are 433 calories.

How much protein is in White Chip Raspberry Swirl Granola, White Chip; Raspberry?

Per 100 g of White Chip Raspberry Swirl Granola, White Chip; Raspberry there are 10.0 g protein.

How many carbohydrates are in White Chip Raspberry Swirl Granola, White Chip; Raspberry?

Per 100 g of White Chip Raspberry Swirl Granola, White Chip; Raspberry there are 70.0 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in White Chip Raspberry Swirl Granola, White Chip; Raspberry?

Per 100 g of White Chip Raspberry Swirl Granola, White Chip; Raspberry there are 23.33 g sugars.

How much sodium (salt) is in White Chip Raspberry Swirl Granola, White Chip; Raspberry?

Per 100 g of White Chip Raspberry Swirl Granola, White Chip; Raspberry there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Chip Raspberry Swirl Granola, White Chip; Raspberry?

Per 100 g of White Chip Raspberry Swirl Granola, White Chip; Raspberry there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Chip Raspberry Swirl Granola, White Chip; Raspberry?

The main ingredients in White Chip Raspberry Swirl Granola, White Chip; Raspberry are: Brown Rice, Brown Rice Syrup, Cane Sugar, Canola Oil, Dried Raspberries.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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