Tuna Helper

Tuna Helper Tuna Creamy Broccoli — Nutrition Facts & Ingredients

UPC 16000263161 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Tuna Helper Tuna Creamy Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per serving
Protein
11.4 gper 100 g
Carbs
71.4 gper 100 g
Fat
2.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/3 cup as pkgd, 39 g): 138 calories. Per 100 g: 354 calories, 11.4 g protein, 2.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (39g)

Amount per servingCalories
138
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 562mg 24%
Total Carbohydrate 27.9g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.7g
Includes 0.1g Added Sugars 0%
Protein 4.4g
Vitamin D 0mcg 0%
Calcium 16.0mg 1%
Iron 1.2mg 7%
Potassium 117mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein11.4 g
Carbohydrates71.4 g
Sugars4.4 g
Added sugars0.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)68.3g
Fat2.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1442 mg
Calcium41 mg
Potassium301 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Tuna Helper Tuna Creamy Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agent, Broccoli, Buttermilk, Canola, Corn Starch, Enriched Pasta, Ferrous Sulfate, Folic Acid, Maltodextrin, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Parsley, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Tuna Helper Tuna Creamy Broccoli?

Per 100 g of Tuna Helper Tuna Creamy Broccoli there are 354 calories.

How much protein is in Tuna Helper Tuna Creamy Broccoli?

Per 100 g of Tuna Helper Tuna Creamy Broccoli there are 11.4 g protein.

How many carbohydrates are in Tuna Helper Tuna Creamy Broccoli?

Per 100 g of Tuna Helper Tuna Creamy Broccoli there are 71.42 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Tuna Helper Tuna Creamy Broccoli?

Per 100 g of Tuna Helper Tuna Creamy Broccoli there are 4.42 g sugars.

How much sodium (salt) is in Tuna Helper Tuna Creamy Broccoli?

Per 100 g of Tuna Helper Tuna Creamy Broccoli there are 1442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Helper Tuna Creamy Broccoli?

Per 100 g of Tuna Helper Tuna Creamy Broccoli there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Helper Tuna Creamy Broccoli?

The main ingredients in Tuna Helper Tuna Creamy Broccoli are: Anticaking Agent, Broccoli, Buttermilk, Canola, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count 421Calories 2.6Protein 18.4Fat Martha White 7 Ounce Gluten Free Blueberry Muffin The J.M. Smucker Company Martha White 7 Ounce Gluten Free Blueberry Muffin 394Calories 3.0Protein 7.6Fat GENERAL MILLS SALES INC. Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge 389Calories 4.4Protein 11.5Fat GENERAL MILLS SALES INC. Betty Crocker Limited Edition Pumpkin Spice Bar Mix 387Calories 3.2Protein 4.8Fat GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow 378Calories 4.4Protein 2.2Fat GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy 378Calories 4.4Protein 3.3Fat

Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →