Tuna Helper

Tuna Helper Tuna Fettuccine Alfredo — Nutrition Facts & Ingredients

UPC 16000263185 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Tuna Helper Tuna Fettuccine Alfredo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
133per serving
Protein
11.2 gper 100 g
Carbs
72.5 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1/3 cup as pkgd (37g), 37 g): 133 calories. Per 100 g: 360 calories, 11.2 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as pkgd (37g) (37g)

Amount per servingCalories
133
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0.4mg 0%
Sodium 378mg 16%
Total Carbohydrate 26.8g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g
Includes 0.0g Added Sugars 0%
Protein 4.1g
Vitamin D 0mcg 0%
Calcium 16.3mg 1%
Iron 1.1mg 6%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein11.2 g
Carbohydrates72.5 g
Sugars5.4 g
Added sugars0.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)69.6g
Fat2.8 g
Saturated fat1 g
Trans fat0.0 g
Cholesterol1 mg
Sodium1022 mg
Calcium44 mg
Potassium285 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Tuna Helper Tuna Fettuccine Alfredo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Calcium Lactate, Canola, Corn Starch, Cultures, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Lactose, Milk, Modified Whey, Monoglycerides, Niacin, Nonfat Milk, Onion, Palm Oil, Palm Oil Powder, Parmesan Cheese, Parsley, Potassium Phosphate, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Soybean Sunflower Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Tuna Helper Tuna Fettuccine Alfredo?

Per 100 g of Tuna Helper Tuna Fettuccine Alfredo there are 360 calories.

How much protein is in Tuna Helper Tuna Fettuccine Alfredo?

Per 100 g of Tuna Helper Tuna Fettuccine Alfredo there are 11.19 g protein.

How many carbohydrates are in Tuna Helper Tuna Fettuccine Alfredo?

Per 100 g of Tuna Helper Tuna Fettuccine Alfredo there are 72.51 g carbohydrates. Of which 5.38 g sugars.

How much sugar is in Tuna Helper Tuna Fettuccine Alfredo?

Per 100 g of Tuna Helper Tuna Fettuccine Alfredo there are 5.38 g sugars.

How much sodium (salt) is in Tuna Helper Tuna Fettuccine Alfredo?

Per 100 g of Tuna Helper Tuna Fettuccine Alfredo there are 1022.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Helper Tuna Fettuccine Alfredo?

Per 100 g of Tuna Helper Tuna Fettuccine Alfredo there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Helper Tuna Fettuccine Alfredo?

The main ingredients in Tuna Helper Tuna Fettuccine Alfredo are: Anticaking Agent, Calcium Lactate, Canola, Corn Starch, Cultures.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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