Chicken Helper

Chicken Helper Fettuccine Alfredo Dry Dinner Mix — Nutrition Facts & Ingredients

UPC 16000435827 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
140per serving
Protein
10.9 gper 100 g
Carbs
71.8 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1/2 cup as pkgd (39g), 39 g): 140 calories. Per 100 g: 360 calories, 10.9 g protein, 3.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup as pkgd (39g) (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0.4mg 0%
Sodium 526mg 23%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.4g
Includes 0.1g Added Sugars 0%
Protein 4.2g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 1.2mg 6%
Potassium 119mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein10.9 g
Carbohydrates71.8 g
Sugars6.2 g
Added sugars0.2 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)68.9g
Fat3.2 g
Saturated fat1.2 g
Trans fat0.0 g
Cholesterol1 mg
Sodium1350 mg
Calcium52 mg
Potassium305 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Chicken Helper Fettuccine Alfredo Dry Dinner Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agent, Calcium Lactate, Canola, Corn Starch, Cultures, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Lactose, Milk, Modified Whey, Monoglycerides, Niacin, Nonfat Milk, Onion, Palm Oil, Palm Oil Powder, Parmesan Cheese, Parsley, Potassium Phosphate, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Soybean Sunflower Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Chicken Helper Fettuccine Alfredo Dry Dinner Mix?

Per 100 g of Chicken Helper Fettuccine Alfredo Dry Dinner Mix there are 360 calories.

How much protein is in Chicken Helper Fettuccine Alfredo Dry Dinner Mix?

Per 100 g of Chicken Helper Fettuccine Alfredo Dry Dinner Mix there are 10.87 g protein.

How many carbohydrates are in Chicken Helper Fettuccine Alfredo Dry Dinner Mix?

Per 100 g of Chicken Helper Fettuccine Alfredo Dry Dinner Mix there are 71.81 g carbohydrates. Of which 6.23 g sugars.

How much sugar is in Chicken Helper Fettuccine Alfredo Dry Dinner Mix?

Per 100 g of Chicken Helper Fettuccine Alfredo Dry Dinner Mix there are 6.23 g sugars.

How much sodium (salt) is in Chicken Helper Fettuccine Alfredo Dry Dinner Mix?

Per 100 g of Chicken Helper Fettuccine Alfredo Dry Dinner Mix there are 1350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Helper Fettuccine Alfredo Dry Dinner Mix?

Per 100 g of Chicken Helper Fettuccine Alfredo Dry Dinner Mix there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Helper Fettuccine Alfredo Dry Dinner Mix?

The main ingredients in Chicken Helper Fettuccine Alfredo Dry Dinner Mix are: Anticaking Agent, Calcium Lactate, Canola, Corn Starch, Cultures.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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