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Broccoli Shells & Cheese, Broccoli — Nutrition Facts & Ingredients

UPC 21000656431 Manufacturer: Kraft Heinz Foods Company Pasta Dinners Updated Sep 27, 2026

Broccoli Shells & Cheese, Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4.5 oz (126 g/ about 1/2 box) (Makes about 1 cup) Per Serving, 126 g): 399 calories. Per 100 g: 317 calories, 11.9 g protein, 12.7 g fat.

Label highlights: High in sodium — 49% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 49% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 oz (126 g/ about 1/2 box) (Makes about 1 cup) Per Serving (126g)

Amount per servingCalories
399
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 1130mg 49%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 3.1mg 17%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein11.9 g
Carbohydrates38.9 g
Sugars4.8 g
Added sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)37.3g
Fat12.7 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol16 mg
Sodium897 mg
Calcium167 mg
Potassium270 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

Annatto Extract, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Sauce, Dried Broccoli, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Milk, Milk Protein Concentrate, Milkfat, Natural Flavors, Niacin, Oleoresin Paprika, Riboflavin, Salt, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Broccoli Shells & Cheese, Broccoli?

Per 100 g of Broccoli Shells & Cheese, Broccoli there are 317 calories.

How much protein is in Broccoli Shells & Cheese, Broccoli?

Per 100 g of Broccoli Shells & Cheese, Broccoli there are 11.9 g protein.

How many carbohydrates are in Broccoli Shells & Cheese, Broccoli?

Per 100 g of Broccoli Shells & Cheese, Broccoli there are 38.89 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Broccoli Shells & Cheese, Broccoli?

Per 100 g of Broccoli Shells & Cheese, Broccoli there are 4.76 g sugars.

How much sodium (salt) is in Broccoli Shells & Cheese, Broccoli?

Per 100 g of Broccoli Shells & Cheese, Broccoli there are 897.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Shells & Cheese, Broccoli?

Per 100 g of Broccoli Shells & Cheese, Broccoli there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Shells & Cheese, Broccoli?

The main ingredients in Broccoli Shells & Cheese, Broccoli are: Annatto Extract, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Sauce.

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