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Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk — Nutrition Facts & Ingredients

UPC 38000207648 Manufacturer: The Kellogg Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
17.1 gper 100 g
Carbs
27.6 gper 100 g
Fat
14.5 gper 100 g

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Per serving (2 Waffles (76g), 76 g): 230 calories. Per 100 g: 303 calories, 17.1 g protein, 14.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (76g) (76g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 310mg 13%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 1.9mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein17.1 g
Carbohydrates27.6 g
Sugars9.2 g
Added sugars7.9 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)23.7g
Fat14.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol33 mg
Sodium408 mg
Calcium66 mg
Potassium211 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Cane Sugar, Egg Whites, Eggs, Expeller-pressed Canola Oil, Hemp Seeds, Leavening, Molasses, Monocalcium Phosphate, Natural Flavors, Sea Salt, Skim Milk, Sodium Acid Pyrophosphate, Soy Lecithin, Soy Protein Isolate, Vanilla Extract, Water, Whey Protein Concentrate, Whole Wheat Flour

Frequently asked questions

How many calories are in Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?

Per 100 g of Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk there are 303 calories.

How much protein is in Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?

Per 100 g of Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk there are 17.11 g protein.

How many carbohydrates are in Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?

Per 100 g of Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk there are 27.63 g carbohydrates. Of which 9.21 g sugars.

How much sugar is in Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?

Per 100 g of Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk there are 9.21 g sugars.

How much sodium (salt) is in Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?

Per 100 g of Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk there are 408.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?

Per 100 g of Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?

The main ingredients in Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk are: Baking Soda, Buttermilk, Cane Sugar, Egg Whites, Eggs.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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