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Chick'N Pop-Ems Nuggets — Nutrition Facts & Ingredients

UPC 51328712694 Manufacturer: Alle Processing Corp Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Chick'N Pop-Ems Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (99 g): 190 calories. Per 100 g: 192 calories, 16.2 g protein, 7.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size99g

Amount per servingCalories
190
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 450mg 20%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 39.6mg 3%
Iron 2mg 11%
Potassium 163mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein16.2 g
Carbohydrates15.2 g
Sugars1.0 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)14.2g
Fat7.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol30 mg
Sodium455 mg
Calcium40 mg
Potassium165 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Powder, Breadcrumbs, Cellulose Gum, Chicken, Corn Syrup Solids, Dextrose, Expeller Pressed Sunflower, Flavorings, Flour, Granulated Garlic, Granulated Onions, Hydrolyzed Vegetable Protein, Modified Food Starch, Salt, Sodium Phosphate, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Turkey, Water, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chick'N Pop-Ems Nuggets?

Per 100 g of Chick'N Pop-Ems Nuggets there are 192 calories.

How much protein is in Chick'N Pop-Ems Nuggets?

Per 100 g of Chick'N Pop-Ems Nuggets there are 16.16 g protein.

How many carbohydrates are in Chick'N Pop-Ems Nuggets?

Per 100 g of Chick'N Pop-Ems Nuggets there are 15.15 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Chick'N Pop-Ems Nuggets?

Per 100 g of Chick'N Pop-Ems Nuggets there are 1.01 g sugars.

How much sodium (salt) is in Chick'N Pop-Ems Nuggets?

Per 100 g of Chick'N Pop-Ems Nuggets there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chick'N Pop-Ems Nuggets?

Per 100 g of Chick'N Pop-Ems Nuggets there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chick'N Pop-Ems Nuggets?

The main ingredients in Chick'N Pop-Ems Nuggets are: Baking Powder, Breadcrumbs, Cellulose Gum, Chicken, Corn Syrup Solids.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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