NEAR EAST

Heat & Eat Original Long Grain & Wild Rice — Nutrition Facts & Ingredients

UPC 72251020724 Manufacturer: The Quaker Oats Co/golden Grain Entrees, Sides & Small Meals Updated Sep 27, 2026

Heat & Eat Original Long Grain & Wild Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
2.5 gper 100 g
Carbs
23.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (200 g): 230 calories. Per 100 g: 115 calories, 2.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size200g

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 47g 17%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.6mg 9%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein2.5 g
Carbohydrates23.5 g
Sugars0.5 g
Added sugars0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)23.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium195 mg
Calcium40 mg
Potassium215 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Heat & Eat Original Long Grain & Wild Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cream, Folic Acid, Garlic Powder, Gum Arabic, Iii Phosphate, Iron, Lactose, Maltodextrin, Natural Flavors, Niacinamide, Nonfat Dry Milk, Onion Powder, Parboiled Long Grain Rice, Potassium Salt, Salt, Spices, Sunflower Lecithin, Sunflower Oil, Thiamine Mononitrate, Turmeric, Water, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Heat & Eat Original Long Grain & Wild Rice?

Per 100 g of Heat & Eat Original Long Grain & Wild Rice there are 115 calories.

How much protein is in Heat & Eat Original Long Grain & Wild Rice?

Per 100 g of Heat & Eat Original Long Grain & Wild Rice there are 2.5 g protein.

How many carbohydrates are in Heat & Eat Original Long Grain & Wild Rice?

Per 100 g of Heat & Eat Original Long Grain & Wild Rice there are 23.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Heat & Eat Original Long Grain & Wild Rice?

Per 100 g of Heat & Eat Original Long Grain & Wild Rice there are 0.5 g sugars.

How much sodium (salt) is in Heat & Eat Original Long Grain & Wild Rice?

Per 100 g of Heat & Eat Original Long Grain & Wild Rice there are 195.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heat & Eat Original Long Grain & Wild Rice?

Per 100 g of Heat & Eat Original Long Grain & Wild Rice there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heat & Eat Original Long Grain & Wild Rice?

The main ingredients in Heat & Eat Original Long Grain & Wild Rice are: Butter, Cream, Folic Acid, Garlic Powder, Gum Arabic.

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