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Premium Recipe Swiss Mesli — Nutrition Facts & Ingredients

UPC 72762012355 Manufacturer: Specialty Food Services Ltd. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 200per serving
Protein: 12.7 gper 100 g
Carbs: 56.4 gper 100 g
Fat: 9.1 gper 100 g

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Per serving (2/3 cup (55g) Cereal, 55 g): 200 calories. Per 100 g: 364 calories, 12.7 g protein, 9.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (55g) Cereal (55g)

Amount per servingCalories

200

% Daily Value*

Total Fat 5g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.1mg 2%

Total Carbohydrate 31.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 4.0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.6mg 9%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein12.7 g

Carbohydrates56.4 g

Sugars7.3 g

Added sugars0 g

Dietary fiber7.3 g

Net carbs (carbohydrates minus fiber)49.1g

Fat9.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium73 mg

Calcium36 mg

Potassium327 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy Premium Recipe Swiss Mesli

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Corn, Organic Apples, Organic Cornflakes, Raisins, Roasted Almonds, Roasted Hazelnuts, Salt, Soy Lecithin, Sunflower Seed Oil, Sunflower Seeds, Whole Grain Rolled Barley, Whole Grain Rolled Oats, Whole Grain Rolled Spelt, Whole Puffed Organic Spelt

Frequently asked questions

How many calories are in Premium Recipe Swiss Mesli?

Per 100 g of Premium Recipe Swiss Mesli there are 364 calories.

How much protein is in Premium Recipe Swiss Mesli?

Per 100 g of Premium Recipe Swiss Mesli there are 12.73 g protein.

How many carbohydrates are in Premium Recipe Swiss Mesli?

Per 100 g of Premium Recipe Swiss Mesli there are 56.36 g carbohydrates. Of which 7.27 g sugars.

How much sugar is in Premium Recipe Swiss Mesli?

Per 100 g of Premium Recipe Swiss Mesli there are 7.27 g sugars.

How much sodium (salt) is in Premium Recipe Swiss Mesli?

Per 100 g of Premium Recipe Swiss Mesli there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Recipe Swiss Mesli?

Per 100 g of Premium Recipe Swiss Mesli there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Recipe Swiss Mesli?

The main ingredients in Premium Recipe Swiss Mesli are: Apple Juice Concentrate, Corn, Organic Apples, Organic Cornflakes, Raisins.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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