MILFORD VALLEY

Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz — Nutrition Facts & Ingredients

UPC 73981333887 Manufacturer: Maple Leaf Farms, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
13.4 gper 100 g
Carbs
12.7 gper 100 g
Fat
4.9 gper 100 g

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Per serving (1 Portion (142g), 142 g): 210 calories. Per 100 g: 148 calories, 13.4 g protein, 4.9 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Portion (142g) (142g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 611mg 27%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 19g
Vitamin D 0mcg 0%
Calcium 59.6mg 5%
Iron 1.2mg 7%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein13.4 g
Carbohydrates12.7 g
Sugars0.7 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)12.0g
Fat4.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol35 mg
Sodium430 mg
Calcium42 mg
Potassium289 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Boneless Chicken Breast With Rib Meat, Cultured Milk, Dehydrated Chicken Broth, Dextrose, Enzymes, Extractives Of Paprika, Garlic Powder, Ham, Lactic Acid, Leavening, May Contain: Cream, Methylcellulose, Modified Corn Starch, Modified Food Starch, Natural Flavors, Nonfat Milk, Onion Powder, Pasteurized Process Swiss And American Cheese, Potato Starch, Prebrowned In Soybean Oil, Preservative, Salt, Smoked Chopped Ham-water Added, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sodium Pyrophosphate, Sorbic Acid, Soy Protein Concentrate, Soybean Oil, Spice, Spice Extractive, Sugar, Swiss And American Cheeses, Textured Soy Flour, Water, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?

Per 100 g of Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz there are 148 calories.

How much protein is in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?

Per 100 g of Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz there are 13.38 g protein.

How many carbohydrates are in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?

Per 100 g of Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz there are 12.68 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?

Per 100 g of Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz there are 0.7 g sugars.

How much sodium (salt) is in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?

Per 100 g of Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?

Per 100 g of Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?

The main ingredients in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz are: Baking Soda, Bleached Wheat Flour, Boneless Chicken Breast With Rib Meat, Cultured Milk, Dehydrated Chicken Broth.

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Level of processing

5
Ultra-Processed
43 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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