DR. PRAEGER'S

Perfect Plant Based Ground — Nutrition Facts & Ingredients

UPC 80868029054 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4oz (113g), 113 g): 231 calories. Per 100 g: 204 calories, 17.7 g protein, 11.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4oz (113g) (113g)

Amount per servingCalories

231

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 20.0g

Vitamin D 0mcg 0%

Calcium 70.1mg 5%

Iron 5.2mg 29%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g

Protein17.7 g

Carbohydrates7.1 g

Sugars0 g

Added sugars0 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)3.6g

Fat11.5 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium336 mg

Calcium62 mg

Potassium133 mg

Iron4.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Perfect Plant Based Ground

Prices and availability are set by the retailer.

Ingredients

Beets, Butternut Squash Puree, Carrot Puree, Fruit And Vegetable Juice, Hydrated Pea Protein Blend, Methyl Cellulose, Natural Flavors, Oat Fiber, Onion Powder, Pea Protein, Sea Salt, Sunflower Oil, Sweet Potato Puree, Water

Frequently asked questions

How many calories are in Perfect Plant Based Ground?

Per 100 g of Perfect Plant Based Ground there are 204 calories.

How much protein is in Perfect Plant Based Ground?

Per 100 g of Perfect Plant Based Ground there are 17.7 g protein.

How many carbohydrates are in Perfect Plant Based Ground?

Per 100 g of Perfect Plant Based Ground there are 7.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Perfect Plant Based Ground?

Per 100 g of Perfect Plant Based Ground there are 0.0 g sugars.

How much sodium (salt) is in Perfect Plant Based Ground?

Per 100 g of Perfect Plant Based Ground there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Perfect Plant Based Ground?

Per 100 g of Perfect Plant Based Ground there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Perfect Plant Based Ground?

The main ingredients in Perfect Plant Based Ground are: Beets, Butternut Squash Puree, Carrot Puree, Fruit And Vegetable Juice, Hydrated Pea Protein Blend.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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