FLATOUT

Light Original Flatbreads — Nutrition Facts & Ingredients

UPC 688339922936 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Light Original Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 flatbread (42g), 42 g): 60 calories. Per 100 g: 143 calories, 14.3 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 flatbread (42g) (42g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 12.0g 43%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein14.3 g
Carbohydrates45.2 g
Sugars0 g
Added sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)16.6g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium476 mg
Calcium0 mg
Potassium262 mg
Iron1.9 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Calcium Acid Pyrophosphate, Caramel Color, Cellulose Gum, Erythritol, Fumaric Acid, Guar Gum, Modified Wheat Starch, Mono- And Diglycerides, Monocalcium Phosphate, Oat Fiber, Potassium Sorbate And Sodium Propionate, Preservatives, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Water, Wheat Gluten, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Light Original Flatbreads?

Per 100 g of Light Original Flatbreads there are 143 calories.

How much protein is in Light Original Flatbreads?

Per 100 g of Light Original Flatbreads there are 14.29 g protein.

How many carbohydrates are in Light Original Flatbreads?

Per 100 g of Light Original Flatbreads there are 45.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Original Flatbreads?

Per 100 g of Light Original Flatbreads there are 0.0 g sugars.

How much sodium (salt) is in Light Original Flatbreads?

Per 100 g of Light Original Flatbreads there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Original Flatbreads?

Per 100 g of Light Original Flatbreads there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Original Flatbreads?

The main ingredients in Light Original Flatbreads are: Baking Soda, Calcium Acid Pyrophosphate, Caramel Color, Cellulose Gum, Erythritol.

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Level of processing

5
Ultra-Processed
23 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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