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Keto Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 810001560065 Manufacturer: Acadia Acquisition, LLC Bread & Muffin Mixes Updated Sep 27, 2026

Keto Pancake & Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
16.2 gper 100 g
Carbs
51.4 gper 100 g
Fat
21.6 gper 100 g

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Per serving (1/3 Cup Mix (37g), 37 g): 140 calories. Per 100 g: 378 calories, 16.2 g protein, 21.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 Cup Mix (37g) (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 330mg 14%
Total Carbohydrate 19g 7%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.5mg 3%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein16.2 g
Carbohydrates51.4 g
Sugars2.7 g
Added sugars0 g
Dietary fiber24.3 g
Net carbs (carbohydrates minus fiber)27.1g
Fat21.6 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol122 mg
Sodium892 mg
Calcium405 mg
Potassium243 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Keto Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Baking Soda, Beta Carotene, Egg Whites, Eggs, Erythritol, Leavening, Monocalcium Phosphate, Natural Butter Flavor, Palm Oil, Palm Oil Flakes, Pea Fiber, Pea Starch, Salt, Sustainably Sourced, Tapioca Fiber, Tigernut Flour, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Keto Pancake & Waffle Mix?

Per 100 g of Keto Pancake & Waffle Mix there are 378 calories.

How much protein is in Keto Pancake & Waffle Mix?

Per 100 g of Keto Pancake & Waffle Mix there are 16.22 g protein.

How many carbohydrates are in Keto Pancake & Waffle Mix?

Per 100 g of Keto Pancake & Waffle Mix there are 51.35 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Keto Pancake & Waffle Mix?

Per 100 g of Keto Pancake & Waffle Mix there are 2.7 g sugars.

How much sodium (salt) is in Keto Pancake & Waffle Mix?

Per 100 g of Keto Pancake & Waffle Mix there are 892.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keto Pancake & Waffle Mix?

Per 100 g of Keto Pancake & Waffle Mix there are 24.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keto Pancake & Waffle Mix?

The main ingredients in Keto Pancake & Waffle Mix are: Almond Flour, Baking Soda, Beta Carotene, Egg Whites, Eggs.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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