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Pumpkin Spice Pretzels, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 85239009963 Manufacturer: Target Stores Chips, Pretzels & Snacks Updated Sep 27, 2026

Pumpkin Spice Pretzels, Pumpkin Spice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
3.5 gper 100 g
Carbs
69.0 gper 100 g
Fat
20.7 gper 100 g

Where to buy

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Per serving (6 pieces, 29 g): 140 calories. Per 100 g: 483 calories, 3.5 g protein, 20.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pieces (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein3.5 g
Carbohydrates69.0 g
Sugars37.9 g
Added sugars34.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)65.6g
Fat20.7 g
Saturated fat17.2 g
Trans fat0 g
Cholesterol0 mg
Sodium793 mg
Calcium69 mg
Potassium138 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Pumpkin Spice Pretzels, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Confectionery Coating, Folic Acid, Malt, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Kernel Oil, Pretzels, Reduced Iron, Reduced Mineral Whey Powder, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, The Following: Spices Including Cinnamon, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour, Whole Milk Powder, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 483 calories.

How much protein is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 3.45 g protein.

How many carbohydrates are in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 68.97 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 37.93 g sugars.

How much sodium (salt) is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 793.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Pretzels, Pumpkin Spice?

The main ingredients in Pumpkin Spice Pretzels, Pumpkin Spice are: Confectionery Coating, Folic Acid, Malt, Natural Flavors, Niacin.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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