KASIA'S

Potato & Cheese Pierogi, Potato & Cheese — Nutrition Facts & Ingredients

UPC 709481000010 Manufacturer: Kasia's Deli Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Potato & Cheese Pierogi, Potato & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
8.3 gper 100 g
Carbs
40.5 gper 100 g
Fat
3.6 gper 100 g

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Per serving (about 3 Pierogi, 84 g): 190 calories. Per 100 g: 226 calories, 8.3 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 3 Pierogi (84g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 270mg 12%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein8.3 g
Carbohydrates40.5 g
Sugars1.2 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)39.3g
Fat3.6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol12 mg
Sodium321 mg
Calcium0 mg
Potassium202 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Potato & Cheese Pierogi, Potato & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baker's Cheese, Egg Whites, Enriched Wheat Flour, Folic Acid, Fresh Potatoes, Iron, Lactic Acid, Malted Barley Flour, Milk, Niacin, Onion, Pepper, Potato Starch, Riboflavin, Rice Flour, Salt, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 226 calories.

How much protein is in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 8.33 g protein.

How many carbohydrates are in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 40.48 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 1.19 g sugars.

How much sodium (salt) is in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato & Cheese Pierogi, Potato & Cheese?

The main ingredients in Potato & Cheese Pierogi, Potato & Cheese are: Baker's Cheese, Egg Whites, Enriched Wheat Flour, Folic Acid, Fresh Potatoes.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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