Spinach — Nutrition Facts & Ingredients
Per serving (3 PIEROGI, 99 g): 220 calories. Per 100 g: 222 calories, 8.1 g protein, 5.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 PIEROGI (99g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cheese Culture, Egg Whites, Enriched Wheat Flour, Feta Cheese, Folic Acid, Garlic, Iron, Liquid Whole Eggs, Malted Barley Flour, Niacin, Onions, Pasteurized Cow's Milk, Pasteurized Skim Milk, Pepper, Potato Starch, Riboflavin, Rice Flour, Ricotta Blend, Salt, Salt And Enzymes, Soybean Oil, Spinach, Thiamine Mononitrate, Vinegar And Salt, Water, Wheat Flour, Whey
Frequently asked questions
How many calories are in Spinach?
Per 100 g of Spinach there are 222 calories.
How much protein is in Spinach?
Per 100 g of Spinach there are 8.08 g protein.
How many carbohydrates are in Spinach?
Per 100 g of Spinach there are 36.36 g carbohydrates. Of which 1.01 g sugars.
How much sugar is in Spinach?
Per 100 g of Spinach there are 1.01 g sugars.
How much sodium (salt) is in Spinach?
Per 100 g of Spinach there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach?
Per 100 g of Spinach there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach?
The main ingredients in Spinach are: Cheese Culture, Egg Whites, Enriched Wheat Flour, Feta Cheese, Folic Acid.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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