ROUNDY'S

Cheddar Broccoli Rice & Sauce — Nutrition Facts & Ingredients

UPC 11150040433 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.5 cup, 68 g): 240 calories. Per 100 g: 353 calories, 10.3 g protein, 2.2 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (68g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 780mg 34%
Total Carbohydrate 50g 18%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 7.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein10.3 g
Carbohydrates73.5 g
Sugars5.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)72.0g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol7 mg
Sodium1147 mg
Calcium88 mg
Iron2.6 mg
Vitamin A44.1 mcg
Vitamin C7.1 mg

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Ingredients

Annatto, Autolyzed Yeast Extract, Broccoli, Caramel, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Starch, Corn Syrup Solids, Cream, Disodium Phosphate, Enriched Long Grain Rice, Enriched Vermicelli, Enzymes, Folic Acid, From Milk, Garlic, Iron, Lactic Acid, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Onion, Parsley, Partially Hydrogenated Soybean And Cottonseed Oil, Pasteurized Milk, Riboflavin, Rice, Salt, Sodium Caseinate, Thiamine Mononitrate, Wheat Flour, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 353 calories.

How much protein is in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 10.29 g protein.

How many carbohydrates are in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 73.53 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 5.88 g sugars.

How much sodium (salt) is in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 1147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Broccoli Rice & Sauce?

The main ingredients in Cheddar Broccoli Rice & Sauce are: Annatto, Autolyzed Yeast Extract, Broccoli, Caramel, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
35 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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