YAMI

Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush — Nutrition Facts & Ingredients

UPC 11384016341 Manufacturer: Auburn Dairy Products Inc. Yogurt Updated Sep 27, 2026

Per serving (1 CONTAINER, 170 g): 129 calories. Per 100 g: 76 calories, 3.5 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories

129

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 90.1mg 4%

Total Carbohydrate 22.0g 8%

Dietary Fiber 3.1g 11%

Total Sugars 18.0g

Protein 6.0g

Vitamin D 2.5mcg 13%

Calcium 201mg 15%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g

Protein3.5 g

Carbohydrates12.9 g

Sugars10.6 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)11.1g

Fat1.5 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol6 mg

Sodium53 mg

Calcium118 mg

Iron0.4 mg

Vitamin A88.2 mcg

Vitamin C1.4 mg

Vitamin D1.5 mcg

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Frequently asked questions

How many calories are in Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush?

Per 100 g of Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush there are 76 calories.

How much protein is in Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush?

Per 100 g of Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush there are 3.53 g protein.

How many carbohydrates are in Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush?

Per 100 g of Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush there are 12.94 g carbohydrates. Of which 10.59 g sugars.

How much sugar is in Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush?

Per 100 g of Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush there are 10.59 g sugars.

How much sodium (salt) is in Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush?

Per 100 g of Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush?

Per 100 g of Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush?

The main ingredients in Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush are: Acidophilus, Bifido, Bulgaricus, Carrageenan, Casei.