CHEERIOS

Toasted Whole Grain Oat Cereal — Nutrition Facts & Ingredients

UPC 16000184060 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
12.8 gper 100 g
Carbs
74.4 gper 100 g
Fat
6.4 gper 100 g

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Per serving ( 1 1/2 cup (39g) (age 4+ years) Cheerios, 39 g): 140 calories. Per 100 g: 359 calories, 12.8 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size 1 1/2 cup (39g) (age 4+ years) Cheerios (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 5g
Vitamin D 1.9mcg 10%
Calcium 130mg 10%
Iron 12.6mg 70%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein12.8 g
Carbohydrates74.4 g
Sugars5.1 g
Added sugars5.1 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)64.1g
Fat6.4 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium487 mg
Calcium333 mg
Potassium641 mg
Iron32.3 mg
Vitamin A231 mcg
Vitamin C15.4 mg
Vitamin D5 mcg

Where to buy Toasted Whole Grain Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Corn Starch, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin B, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Toasted Whole Grain Oat Cereal?

Per 100 g of Toasted Whole Grain Oat Cereal there are 359 calories.

How much protein is in Toasted Whole Grain Oat Cereal?

Per 100 g of Toasted Whole Grain Oat Cereal there are 12.82 g protein.

How many carbohydrates are in Toasted Whole Grain Oat Cereal?

Per 100 g of Toasted Whole Grain Oat Cereal there are 74.36 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Toasted Whole Grain Oat Cereal?

Per 100 g of Toasted Whole Grain Oat Cereal there are 5.13 g sugars.

How much sodium (salt) is in Toasted Whole Grain Oat Cereal?

Per 100 g of Toasted Whole Grain Oat Cereal there are 487.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Whole Grain Oat Cereal?

Per 100 g of Toasted Whole Grain Oat Cereal there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Whole Grain Oat Cereal?

The main ingredients in Toasted Whole Grain Oat Cereal are: A B Vitamin, Ascorbic Acid, Corn Starch, Folic Acid, Iron And Zinc.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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