KASHI

Cinnamon Walnut Cereal, Cinnamon; Walnut — Nutrition Facts & Ingredients

UPC 18627113690 Manufacturer: Kellogg Company Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
10.5 gper 100 g
Carbs
75.4 gper 100 g
Fat
10.5 gper 100 g

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Per serving (3/4 Cup (57g), 57 g): 230 calories. Per 100 g: 404 calories, 10.5 g protein, 10.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 Cup (57g) (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 43.0g 16%
Dietary Fiber 8.0g 29%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 6.0g
Vitamin D 4.0mcg 20%
Calcium 30.2mg 2%
Iron 2.2mg 12%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein10.5 g
Carbohydrates75.4 g
Sugars14.0 g
Added sugars12.3 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)61.4g
Fat10.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium114 mg
Calcium53 mg
Potassium316 mg
Iron3.9 mg
Vitamin D7 mcg

Where to buy Cinnamon Walnut Cereal, Cinnamon; Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Canola Oil, Chicory Root Fiber, Cinnamon, Kashi Puffed Whole Grain Blend, Mixed Tocopherols, Molasses, Puffed Millet, Rolled Oats, Rye, Salt, Sesame Seeds, Soy Flakes, Triticale, Vitamin D Mushroom Powder, Vitamin E For Freshness, Walnuts, Wheat

Frequently asked questions

How many calories are in Cinnamon Walnut Cereal, Cinnamon; Walnut?

Per 100 g of Cinnamon Walnut Cereal, Cinnamon; Walnut there are 404 calories.

How much protein is in Cinnamon Walnut Cereal, Cinnamon; Walnut?

Per 100 g of Cinnamon Walnut Cereal, Cinnamon; Walnut there are 10.53 g protein.

How many carbohydrates are in Cinnamon Walnut Cereal, Cinnamon; Walnut?

Per 100 g of Cinnamon Walnut Cereal, Cinnamon; Walnut there are 75.44 g carbohydrates. Of which 14.04 g sugars.

How much sugar is in Cinnamon Walnut Cereal, Cinnamon; Walnut?

Per 100 g of Cinnamon Walnut Cereal, Cinnamon; Walnut there are 14.04 g sugars.

How much sodium (salt) is in Cinnamon Walnut Cereal, Cinnamon; Walnut?

Per 100 g of Cinnamon Walnut Cereal, Cinnamon; Walnut there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Walnut Cereal, Cinnamon; Walnut?

Per 100 g of Cinnamon Walnut Cereal, Cinnamon; Walnut there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Walnut Cereal, Cinnamon; Walnut?

The main ingredients in Cinnamon Walnut Cereal, Cinnamon; Walnut are: Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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