Original Shells & Cheese — Nutrition Facts & Ingredients
Per serving (4 oz (112g/about 1/3 box) (Makes about 1 cup), 112 g): 380 calories. Per 100 g: 339 calories, 12.5 g protein, 10.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 oz (112g/about 1/3 box) (Makes about 1 cup) (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto Extract, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Sauce Whey, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Milk, Milk Protein Concentrate, Milkfat, Natural Flavors, Niacin, Oleoresin Paprika, Riboflavin, Salt, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, Wheat Flour, Whey Protein Concentrate
Frequently asked questions
How many calories are in Original Shells & Cheese?
Per 100 g of Original Shells & Cheese there are 339 calories.
How much protein is in Original Shells & Cheese?
Per 100 g of Original Shells & Cheese there are 12.5 g protein.
How many carbohydrates are in Original Shells & Cheese?
Per 100 g of Original Shells & Cheese there are 46.43 g carbohydrates. Of which 6.25 g sugars.
How much sugar is in Original Shells & Cheese?
Per 100 g of Original Shells & Cheese there are 6.25 g sugars.
How much sodium (salt) is in Original Shells & Cheese?
Per 100 g of Original Shells & Cheese there are 812.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Original Shells & Cheese?
Per 100 g of Original Shells & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Original Shells & Cheese?
The main ingredients in Original Shells & Cheese are: Annatto Extract, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Sauce Whey.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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