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Rocky Road Protein Bar, Rocky Road — Nutrition Facts & Ingredients

UPC 142486201752 Snack, Energy & Granola Bars Updated Sep 27, 2026

Rocky Road Protein Bar, Rocky Road
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
21.3 gper 100 g
Carbs
55.3 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (1 bar (47g), 47 g): 190 calories. Per 100 g: 404 calories, 21.3 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (47g) (47g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 10.0g
Calcium 79.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein21.3 g
Carbohydrates55.3 g
Sugars29.8 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)48.9g
Fat10.6 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Calcium170 mg
Iron7.7 mg
Vitamin A38 mcg
Vitamin C7.7 mg

Where to buy Rocky Road Protein Bar, Rocky Road

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Salt, Artificial Flavors, Brown Rice Syrup, Calcium Carbonate, Canola Oil, Chocolate Chips, Chocolate Coating, Chocolate Liquor, Cocoa Butter, Corn Fiber, Glycerin, Honey, Isolated Soy Protein, Kosher Fish Gelatin, Maltodextrin, Marshmallow, Natural Flavors, Non-fat Dry Milk, Palm Kernel Oil, Partially Processed With Alkali, Peanuts, Rice Bran, Rice Crisps, Rice Flour, Salt, Selected Cocoa Powders, Soy Lecithin, Soy Protein, Soy Protein Nuggets, Sugar, Tapioca Starch, Tapioca Syrup, Vegetable Juice, Water

Frequently asked questions

How many calories are in Rocky Road Protein Bar, Rocky Road?

Per 100 g of Rocky Road Protein Bar, Rocky Road there are 404 calories.

How much protein is in Rocky Road Protein Bar, Rocky Road?

Per 100 g of Rocky Road Protein Bar, Rocky Road there are 21.28 g protein.

How many carbohydrates are in Rocky Road Protein Bar, Rocky Road?

Per 100 g of Rocky Road Protein Bar, Rocky Road there are 55.32 g carbohydrates. Of which 29.79 g sugars.

How much sugar is in Rocky Road Protein Bar, Rocky Road?

Per 100 g of Rocky Road Protein Bar, Rocky Road there are 29.79 g sugars.

How much sodium (salt) is in Rocky Road Protein Bar, Rocky Road?

Per 100 g of Rocky Road Protein Bar, Rocky Road there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Road Protein Bar, Rocky Road?

Per 100 g of Rocky Road Protein Bar, Rocky Road there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Road Protein Bar, Rocky Road?

The main ingredients in Rocky Road Protein Bar, Rocky Road are: And Salt, Artificial Flavors, Brown Rice Syrup, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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