GREEN GIANT

Italian Style Meal — Nutrition Facts & Ingredients

UPC 190569123323 Manufacturer: B&G Foods North America, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Italian Style Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
249per serving
Protein
4.6 gper 100 g
Carbs
14.8 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 bowl (283g), 283 g): 249 calories. Per 100 g: 88 calories, 4.6 g protein, 1.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (283g) (283g)

Amount per servingCalories
249
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 501mg 22%
Total Carbohydrate 42.0g 15%
Dietary Fiber 9.9g 35%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 5.3mg 29%
Potassium 589mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein4.6 g
Carbohydrates14.8 g
Sugars1.1 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)11.3g
Fat1.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol2 mg
Sodium177 mg
Calcium53 mg
Potassium208 mg
Iron1.9 mg
Vitamin A18 mcg
Vitamin C3.5 mg
Vitamin D0 mcg

Where to buy Italian Style Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black Pepper, Broccoli, Carrot Powder, Carrots, Celery, Cherry Tomatoes, Citric Acid, Cooked Brown Lentils, Cooked Cannellini Beans, Cooked Wheat Berries, Corn Oil, Corn Starch, Cultures, Enzymes, Garlic, Grilled Red Bell Peppers, Grilled Yellow Bell Peppers, Lactic Acid, Lemon Juice Concentrate, Milk, Natural Flavors, Olive Oil, Onion, Onions, Oregano, Parmesan Cheese, Potato Flour, Roasted Eggplant, Salt, Sugar, Vegetables, Water

Frequently asked questions

How many calories are in Italian Style Meal?

Per 100 g of Italian Style Meal there are 88 calories.

How much protein is in Italian Style Meal?

Per 100 g of Italian Style Meal there are 4.59 g protein.

How many carbohydrates are in Italian Style Meal?

Per 100 g of Italian Style Meal there are 14.84 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Italian Style Meal?

Per 100 g of Italian Style Meal there are 1.06 g sugars.

How much sodium (salt) is in Italian Style Meal?

Per 100 g of Italian Style Meal there are 177.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Style Meal?

Per 100 g of Italian Style Meal there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Style Meal?

The main ingredients in Italian Style Meal are: Basil, Black Pepper, Broccoli, Carrot Powder, Carrots.

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Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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