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Light & Fluffy Buttermilk — Nutrition Facts & Ingredients

UPC 41449001104 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Light & Fluffy Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
8 gper 100 g
Carbs
74 gper 100 g
Fat
3 gper 100 g

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Per serving (50 g): 180 calories. Per 100 g: 360 calories, 8 g protein, 3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size50g

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 4g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein8 g
Carbohydrates74 g
Sugars12 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)72.0g
Fat3 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium1060 mg
Calcium80 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Light & Fluffy Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk, Canola Or Soybean Oil, Dextrose, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminium Phosphate, Sodium Stearoyl Lactylate, Soy Flour, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Light & Fluffy Buttermilk?

Per 100 g of Light & Fluffy Buttermilk there are 360 calories.

How much protein is in Light & Fluffy Buttermilk?

Per 100 g of Light & Fluffy Buttermilk there are 8.0 g protein.

How many carbohydrates are in Light & Fluffy Buttermilk?

Per 100 g of Light & Fluffy Buttermilk there are 74.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Light & Fluffy Buttermilk?

Per 100 g of Light & Fluffy Buttermilk there are 12.0 g sugars.

How much sodium (salt) is in Light & Fluffy Buttermilk?

Per 100 g of Light & Fluffy Buttermilk there are 1060.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Fluffy Buttermilk?

Per 100 g of Light & Fluffy Buttermilk there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Fluffy Buttermilk?

The main ingredients in Light & Fluffy Buttermilk are: Baking Soda, Buttermilk, Canola Or Soybean Oil, Dextrose, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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