Three Cheese Omelets, Three Cheese — Nutrition Facts & Ingredients
Per serving (1 Omelet (111g) Per Serving, 111 g): 220 calories. Per 100 g: 198 calories, 13.5 g protein, 15.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 78% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Omelet (111g) Per Serving (111g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto And Paprika Extract, Canola Oil, Cheese, Cheese Culture, Citric Acid, Corn Starch, Cream, Cultured Milk, Enzymes, Natamycin, Omelet: Eggs, Parmesan Cheese, Pasteurized Part-skim Milk, Preservative, Reconstituted Skim Milk, Salt, Sodium Phosphates, Sorbic Acid, Vegetable Color, Water, White Pepper, Xanthan Gum
Frequently asked questions
How many calories are in Three Cheese Omelets, Three Cheese?
Per 100 g of Three Cheese Omelets, Three Cheese there are 198 calories.
How much protein is in Three Cheese Omelets, Three Cheese?
Per 100 g of Three Cheese Omelets, Three Cheese there are 13.51 g protein.
How many carbohydrates are in Three Cheese Omelets, Three Cheese?
Per 100 g of Three Cheese Omelets, Three Cheese there are 4.5 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Three Cheese Omelets, Three Cheese?
Per 100 g of Three Cheese Omelets, Three Cheese there are 1.8 g sugars.
How much sodium (salt) is in Three Cheese Omelets, Three Cheese?
Per 100 g of Three Cheese Omelets, Three Cheese there are 604.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Three Cheese Omelets, Three Cheese?
Per 100 g of Three Cheese Omelets, Three Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Three Cheese Omelets, Three Cheese?
The main ingredients in Three Cheese Omelets, Three Cheese are: Annatto And Paprika Extract, Canola Oil, Cheese, Cheese Culture, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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