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Raisin Bran Wheat Flakes With Raisins, Raisin Bran — Nutrition Facts & Ingredients

UPC 78742181516 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 59 g): 190 calories. Per 100 g: 322 calories, 8.5 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 17.0g
Includes 7.0g Added Sugars 14%
Protein 5.0g
Vitamin D 4.7mcg 24%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein8.5 g
Carbohydrates78.0 g
Sugars28.8 g
Added sugars11.9 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)66.1g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium0 mg
Potassium644 mg
Iron7.6 mg
Vitamin A381 mcg
Vitamin D8 mcg

Where to buy Raisin Bran Wheat Flakes With Raisins, Raisin Bran

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Ingredients

Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Niacinamide, Potassium Chloride, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Raisin Bran Wheat Flakes With Raisins, Raisin Bran?

Per 100 g of Raisin Bran Wheat Flakes With Raisins, Raisin Bran there are 322 calories.

How much protein is in Raisin Bran Wheat Flakes With Raisins, Raisin Bran?

Per 100 g of Raisin Bran Wheat Flakes With Raisins, Raisin Bran there are 8.47 g protein.

How many carbohydrates are in Raisin Bran Wheat Flakes With Raisins, Raisin Bran?

Per 100 g of Raisin Bran Wheat Flakes With Raisins, Raisin Bran there are 77.97 g carbohydrates. Of which 28.81 g sugars.

How much sugar is in Raisin Bran Wheat Flakes With Raisins, Raisin Bran?

Per 100 g of Raisin Bran Wheat Flakes With Raisins, Raisin Bran there are 28.81 g sugars.

How much sodium (salt) is in Raisin Bran Wheat Flakes With Raisins, Raisin Bran?

Per 100 g of Raisin Bran Wheat Flakes With Raisins, Raisin Bran there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Bran Wheat Flakes With Raisins, Raisin Bran?

Per 100 g of Raisin Bran Wheat Flakes With Raisins, Raisin Bran there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Bran Wheat Flakes With Raisins, Raisin Bran?

The main ingredients in Raisin Bran Wheat Flakes With Raisins, Raisin Bran are: Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Niacinamide.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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