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Whole Grain Bread — Nutrition Facts & Ingredients

UPC 650912101809 Manufacturer: Suburban Baking Co. Breads & Buns Updated Sep 27, 2026

Whole Grain Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (37 g): 100 calories. Per 100 g: 270 calories, 10.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size37g

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g
Calcium 20.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g
Protein10.8 g
Carbohydrates54.0 g
Sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)51.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium838 mg
Calcium54 mg
Vitamin A0 mcg
Vitamin C3.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Corn, Flaxseed, Millet, Oats, Rice Flour, Rye Flour, Salt, Sesame Seed, Unbleached Unbromated Wheat Flour, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 270 calories.

How much protein is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 10.81 g protein.

How many carbohydrates are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 54.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 838.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bread?

The main ingredients in Whole Grain Bread are: Corn, Flaxseed, Millet, Oats, Rice Flour.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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