EVOL.

Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar

UPC 891627008520 Manufacturer: Pinnacle Foods Group LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SANDWICH, 104 g): 210 calories. Per 100 g: 202 calories, 13.5 g protein, 9.6 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (104g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 90.5mg 30%
Sodium 510mg 22%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 14.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein13.5 g
Carbohydrates16.4 g
Sugars1.0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)14.5g
Fat9.6 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol87 mg
Sodium490 mg
Calcium144 mg
Iron1.0 mg
Vitamin A52 mcg
Vitamin C0 mg

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Ingredients

Celery Powder, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Meal, Corn Starch, Egg Whites, Enzymes, Flatbread, Inactive Dry Yeast, Less Than 2%: Cultured Wheat Flour, Malted Barley Flour, Natural Flavors, Non-gmo Canola Oil, Nondiastatic Malt, Pasteurized Milk, Pepper, Pork, Salt, Scrambled Egg Patty, Sea Salt, Turbinado Sugar, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Eggs, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar?

Per 100 g of Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar there are 202 calories.

How much protein is in Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar?

Per 100 g of Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar there are 13.46 g protein.

How many carbohydrates are in Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar?

Per 100 g of Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar there are 16.35 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar?

Per 100 g of Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar there are 0.96 g sugars.

How much sodium (salt) is in Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar?

Per 100 g of Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar?

Per 100 g of Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar?

The main ingredients in Uncured Ham, Egg & Cheddar Served On Multi-Grain Flatbread, Uncured Ham, Egg & Cheddar are: Celery Powder, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Meal.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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